The Doula Deck

Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. 

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. 

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Perfect for:

• Expectant mothers interested in natural living and doula support
• Doulas
• Baby shower attendees

About the Authors

Lori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway, on their journey to motherhood. 

Ursula Cary is a writer and editor with 15 years of publishing experience, and mom to an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.

Standard Australian Womens Sizing Chart

This chart is used as a guide only, sizing will differ slightly between brands. Please get in contact with us if you would like a more accurate idea of sizing. 

Measuring your bust: Measure around the fullest part of your chest with your arms down by your side. 

Measuring your waist: Measure around the natural waist line. 

Measuring your hip Measure around the fullest part of the hip. 

Women's Shoe Size Guide

Women's Denim Size Conversion Guide

Baby Clothing Sizing Chart

This chart is used as a guide only, sizing will differ slightly between brands. Please get in contact with us if you would like a more accurate idea of sizing. 

• NB: Newborn sizing, 0000
• 0-3m: 000 (fits up to 3months old)
• 3-6m: 00 (fits up to 6 months old)
• 6-12m: 0 (fits up to 12 months old)
• 1: 12-18m (fits up to 18 months, but can fit up to 24 months if oversized style)
• 2: 18-24m (fits up to 24 months, but can fit up to 2-3 years if oversized style)
• 3: 24-48m

For more detail and advice based on brand, see our complete Baby Size Guide here.

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